Sandra Thomas Mental Health Coaching

I’m a Mental Health Coach fluent in English and Spanish certified by the Nickerson Institute of Integrative Health Training.

My technique combines practical psychological strategies such as CBT, REBT, healthy lifestyle habits, and nutritional guidance to promote holistic well-being.

My approach is practical and personalized to my clients, empowering them to reach their personal goals and build fulfilling lives, serving as a valuable alternative to traditional therapy.